/* Prime Physio — Premium Teal Tango UI (Mobile-first) */

:root{
  --teal:#2BB0A6;
  --teal-2:#31C2B7;
  --dark:#0F3D3A;
  --ink:#102E2C;
  --muted:#4D6866;
  --mint:#E6F6F4;
  --bg:#FFFFFF;
  --card:#FFFFFF;
  --grey:#F5F7F7;
  --border:rgba(15,61,58,.12);
  --shadow:0 18px 45px rgba(0,0,0,.10);
  --shadow-soft:0 10px 24px rgba(0,0,0,.06);
  --radius:18px;
  --radius-lg:24px;

  --container:1120px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:"Open Sans",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;
  color:var(--ink);
  background:var(--bg);
  padding-bottom:110px; /* keep space for floating popup */
}

img{max-width:100%;height:auto;display:block;border-radius:var(--radius);}
a{color:inherit;text-decoration:none;}
p{margin:0 0 16px;color:var(--muted);line-height:1.75;}
h1,h2,h3,h4{
  margin:0 0 12px;
  font-family:"Poppins",sans-serif;
  color:var(--dark);
}
h1{font-size:clamp(30px,4.4vw,54px);line-height:1.08;letter-spacing:-.5px;}
h2{font-size:clamp(22px,2.6vw,36px);line-height:1.2;}
h3{font-size:18px;}
small{color:var(--muted);}

.container{
  width:min(var(--container),calc(100% - 32px));
  margin:0 auto;
}

/* Accessibility */
.skip-link{
  position:absolute;
  left:-999px;
  top:10px;
  background:#000;
  color:#fff;
  padding:10px 12px;
  border-radius:12px;
  z-index:99999;
}
.skip-link:focus{left:10px;}

/* Header */
.header{
  position:sticky;
  top:0;
  z-index:80;
  background:rgba(210, 21, 21, 0.82);
  backdrop-filter:blur(12px);
  border-bottom:1px solid var(--border);
}
.header__wrap{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding:12px 0;
  gap:14px;
}
.brand{display:flex;align-items:center;gap:12px;min-width:220px;}
.brand__logo{
  width:44px;height:44px;
  display:grid;place-items:center;
  border-radius:14px;
  background:rgba(43,176,166,.14);
  border:1px solid rgba(43,176,166,.25);
  font-size:20px;
  
}
.brand__logo-img{
  width:44px;
  height:44px;
  object-fit:contain;
  border-radius:12px;
}


.brand__text strong{display:block;line-height:1.1;}
.brand__text small{display:block;margin-top:2px;}

.nav{
  display:flex;
  gap:18px;
  align-items:center;
}
.nav a{
  font-family:"Poppins",sans-serif;
  font-weight:600;
  font-size:14px;
  color:var(--dark);
  opacity:.88;
}
.nav a:hover{opacity:1;color:var(--teal);}

.header__cta{display:flex;align-items:center;gap:10px;}

/* Buttons */
.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:8px;
  padding:12px 16px;
  border-radius:999px;
  border:1px solid transparent;
  font-family:"Poppins",sans-serif;
  font-weight:700;
  cursor:pointer;
  transition:transform .08s ease, background .2s ease, border-color .2s ease, box-shadow .2s ease;
  white-space:nowrap;
}
.btn:active{transform:translateY(1px);}

.btn--primary{
  background:linear-gradient(135deg,var(--teal),var(--teal-2));
  color:#fff;
  box-shadow:0 14px 30px rgba(43,176,166,.24);
}
.btn--primary:hover{background:var(--dark);box-shadow:0 16px 34px rgba(15,61,58,.22);}

.btn--ghost{
  background:rgba(43,176,166,.12);
  border-color:rgba(43,176,166,.20);
  color:var(--dark);
}
.btn--ghost:hover{background:rgba(43,176,166,.18);}

.btn--small{padding:10px 12px;font-size:14px;font-weight:700;}

.btn--white{background:#fff;color:var(--dark);}
.btn--white:hover{background:rgba(255,255,255,.9);}

.btn--outlineWhite{
  background:transparent;
  color:#fff;
  border-color:rgba(255,255,255,.55);
}
.btn--outlineWhite:hover{border-color:rgba(255,255,255,.95);}

/* Mobile menu button */
.icon-btn{
  width:44px;height:44px;
  border-radius:14px;
  border:1px solid var(--border);
  background:rgba(255,255,255,.75);
  display:none;
  align-items:center;
  justify-content:center;
  flex-direction:column;
  gap:5px;
  cursor:pointer;
}
.icon-btn__bar{
  width:18px;height:2px;
  background:var(--dark);
  border-radius:99px;
}

/* Mobile menu panel */
.mobile-menu{
  display:none;
  border-top:1px solid var(--border);
}
.mobile-menu__inner{
  width:min(var(--container),calc(100% - 32px));
  margin:0 auto;
  padding:14px 0 18px;
  display:grid;
  gap:10px;
}
.mobile-link{
  padding:12px 12px;
  border-radius:14px;
  border:1px solid var(--border);
  background:rgba(255,255,255,.75);
  font-family:"Poppins",sans-serif;
  font-weight:700;
  color:var(--dark);
}
.mobile-link:hover{border-color:rgba(43,176,166,.35);}

.mobile-menu__actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:6px;}
.mobile-menu.is-open{display:block;}

.no-scroll{overflow:hidden;}

/* Hero */
.hero{
  position:relative;
  padding:54px 0 26px;
  overflow:hidden;
}
.hero__bg{position:absolute;inset:0;pointer-events:none;}
.blob{
  position:absolute;
  width:520px;height:520px;
  border-radius:50%;
  filter:blur(40px);
  opacity:.45;
}
.blob--a{left:-240px;top:-220px;background:rgba(43,176,166,.55);}
.blob--b{right:-260px;bottom:-240px;background:rgba(15,61,58,.40);}
.grid-glow{
  position:absolute;inset:-40px;
  background:
    radial-gradient(circle at 20% 20%, rgba(43,176,166,.16), transparent 55%),
    radial-gradient(circle at 80% 40%, rgba(15,61,58,.10), transparent 55%),
    linear-gradient(to bottom, rgba(255,255,255,.75), rgba(255,255,255,1));
}

.hero__wrap{
  position:relative;
  display:grid;
  grid-template-columns:1.05fr .95fr;
  gap:34px;
  align-items:center;
}
.badge{
  display:inline-flex;
  padding:8px 12px;
  border-radius:999px;
  background:rgba(43,176,166,.12);
  border:1px solid rgba(43,176,166,.22);
  font-family:"Poppins",sans-serif;
  font-weight:800;
  color:var(--dark);
  margin-bottom:14px;
}
.lead{font-size:18px;max-width:58ch;}

.hero__actions{display:flex;gap:12px;flex-wrap:wrap;margin:18px 0;}

.hero__mini{
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:12px;
  margin-top:18px;
}
.mini__item{
  padding:14px;
  border-radius:var(--radius);
  border:1px solid var(--border);
  background:rgba(255,255,255,.75);
  box-shadow:var(--shadow-soft);
}
.mini__item strong{font-family:"Poppins",sans-serif;display:block;margin-bottom:4px;}
.mini__item span{color:var(--muted);font-size:14px;}

.hero__media{position:relative;}
.hero__img{
  border-radius:var(--radius-lg);
  overflow:hidden;
  border:1px solid var(--border);
  box-shadow:var(--shadow);
}
.hero__img img{border-radius:0;transform:scale(1.01);}

.floating-note{
margin-top: 14px;
  background:rgba(255,255,255,.92);
  border:1px solid var(--border);
  border-radius:999px;
  padding:10px 12px;
  box-shadow:var(--shadow-soft);
  font-family:"Poppins",sans-serif;
  font-weight:800;
  color:var(--dark);
  display:flex;
  align-items:center;
  gap:10px;
}
.pulse{
  width:10px;height:10px;border-radius:50%;
  background:var(--teal);
  box-shadow:0 0 0 0 rgba(43,176,166,.55);
  animation:pulse 1.8s infinite;
}
@keyframes pulse{
  0%{box-shadow:0 0 0 0 rgba(43,176,166,.55);}
  70%{box-shadow:0 0 0 12px rgba(43,176,166,0);}
  100%{box-shadow:0 0 0 0 rgba(43,176,166,0);}
}

/* Stat bar */
.statbar{
  margin-top:14px;
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:10px;
}
.stat{
  background:rgba(255,255,255,.85);
  border:1px solid var(--border);
  border-radius:16px;
  padding:12px;
  text-align:center;
  box-shadow:var(--shadow-soft);
}
.stat strong{
  font-family:"Poppins",sans-serif;
  color:var(--dark);
  font-size:18px;
  display:block;
}
.stat span{font-size:13px;color:var(--muted);}

/* Trust strip */
.trust{padding:18px 0 44px;}
.trust__wrap{
  background:var(--mint);
  border:1px solid rgba(43,176,166,.18);
  border-radius:var(--radius-lg);
  padding:18px;
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:14px;
}
.trust__item{
  display:flex;
  gap:12px;
  padding:14px;
  border-radius:18px;
  background:rgba(255,255,255,.70);
  border:1px solid rgba(15,61,58,.08);
  box-shadow:var(--shadow-soft);
}
.trust__item .icon{
  width:40px;height:40px;
  display:grid;place-items:center;
  border-radius:14px;
  background:rgba(43,176,166,.16);
  border:1px solid rgba(43,176,166,.18);
}
.trust__item p{margin:2px 0 0;font-size:14px;}

/* Sections */
.section{padding:74px 0;}
.section--mint{background:var(--mint);}

.section__head{
  text-align:center;
  max-width:72ch;
  margin:0 auto 26px;
}
.section__head p{margin-bottom:0;}
.center{text-align:center;margin-top:18px;}

/* Cards */
.cards{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:16px;
  margin-top:22px;
}
.card{
  background:var(--card);
  border:1px solid var(--border);
  border-radius:22px;
  padding:18px;
  box-shadow:var(--shadow-soft);
  transition:transform .15s ease, box-shadow .2s ease, border-color .2s ease;
  position:relative;
  overflow:hidden;
}
.card::after{
  content:"";
  position:absolute;
  inset:-60px;
  background:radial-gradient(circle at 20% 10%, rgba(43,176,166,.18), transparent 40%);
  opacity:.0;
  transition:opacity .2s ease;
}
.card:hover{
  transform:translateY(-4px);
  box-shadow:0 18px 45px rgba(0,0,0,.10);
  border-color:rgba(43,176,166,.35);
}
.card:hover::after{opacity:1;}
.card__icon{
  width:46px;height:46px;
  display:grid;place-items:center;
  border-radius:16px;
  background:rgba(43,176,166,.14);
  border:1px solid rgba(43,176,166,.22);
  margin-bottom:10px;
  font-size:20px;
  position:relative;
  z-index:1;
}
.card h3, .card p{position:relative;z-index:1;}
.card p{margin:0;}

/* Split layout */
.split{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:34px;
  align-items:center;
}
.split--reverse .split__media{order:2;}
.split__media img{
  border:1px solid var(--border);
  box-shadow:var(--shadow);
  border-radius:var(--radius-lg);
}

/* Chips */
.chips{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0 22px;}
.chip{
  background:rgba(255,255,255,.82);
  border:1px solid rgba(15,61,58,.12);
  padding:10px 12px;
  border-radius:999px;
  font-family:"Poppins",sans-serif;
  font-weight:800;
  color:var(--dark);
  font-size:13px;
}

/* Features */
.features{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:14px;
  margin-top:18px;
}
.feature{
  background:var(--grey);
  border:1px solid var(--border);
  border-radius:18px;
  padding:16px;
  transition:border-color .2s ease, transform .15s ease;
}
.feature:hover{border-color:rgba(43,176,166,.35);transform:translateY(-2px);}
.feature strong{font-family:"Poppins",sans-serif;color:var(--dark);}
.feature p{margin:6px 0 0;font-size:14px;}

.btn .btn--ghost{
  background:rgba(255,255,255,.85);
  border:1px solid rgba(15,61,58,.12);
  color:var(--dark);
}

/* CTA */
.cta{
  background:linear-gradient(135deg, var(--dark), #0B2F2D);
  color:#fff;
  padding:56px 0;
  position:relative;
  overflow:hidden;
}
.cta::before{
  content:"";
  position:absolute;
  inset:-60px;
  background:
    radial-gradient(circle at 20% 30%, rgba(43,176,166,.25), transparent 55%),
    radial-gradient(circle at 80% 60%, rgba(49,194,183,.18), transparent 55%);
  opacity:.9;
}
.cta__wrap{
  position:relative;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:18px;
  flex-wrap:wrap;
}
.cta h2{color:#fff;}
.cta p{color:rgba(255,255,255,.88);}
.cta__actions{display:flex;gap:12px;flex-wrap:wrap;}

/* Footer */
.footer{
  background:#0B2F2D;
  color:rgba(255,255,255,.88);
  padding-top:40px;
}
.footer a{text-decoration:underline;text-underline-offset:3px;}
.footer__wrap{
  display:grid;
  grid-template-columns:1.2fr 1fr 1fr;
  gap:18px;
  padding-bottom:26px;
}
.footer h3,.footer h4{color:#fff;}
.footer p{color:rgba(255,255,255,.78);}

.footer__bottom{
  border-top:1px solid rgba(255,255,255,.12);
  padding:14px 0;
}
.footer__bottomWrap{
  display:flex;
  justify-content:space-between;
  gap:12px;
  flex-wrap:wrap;
}
.muted{opacity:.7;}

/* Floating Help Popup */
.help-popup{
  position:fixed;
  right:18px;
  bottom:18px;
  width:300px;
  max-width:calc(100% - 36px);
  background:rgba(255,255,255,.95);
  border:1px solid var(--border);
  border-radius:18px;
  box-shadow:var(--shadow);
  padding:14px 14px 12px;
  z-index:9999;
  animation:slideUp .45s ease;
}
.help-popup strong{
  display:block;
  font-family:"Poppins",sans-serif;
  color:var(--dark);
  margin-bottom:6px;
  font-size:14px;
  font-weight:900;
}
.help-popup p{
  font-size:13px;
  margin:0 0 12px;
  line-height:1.5;
}
.help-popup__actions{display:flex;gap:8px;}
.help-popup__actions a{flex:1;}

.help-popup__close{
  position:absolute;
  right:10px;
  top:8px;
  width:28px;height:28px;
  border-radius:10px;
  border:1px solid rgba(15,61,58,.14);
  background:rgba(245,247,247,.9);
  cursor:pointer;
  font-size:18px;
  line-height:1;
  color:var(--dark);
}
.help-popup__close:hover{border-color:rgba(43,176,166,.35);}

.help-popup.is-hidden{display:none;}

@keyframes slideUp{
  from{transform:translateY(24px);opacity:0;}
  to{transform:translateY(0);opacity:1;}
}

/* Responsive */
@media (max-width: 980px){
  .nav{display:none;}
  .icon-btn{display:inline-flex;}
  .hero__wrap,.split{grid-template-columns:1fr;}
  .hero{padding-top:34px;}
  .hero__mini{grid-template-columns:1fr;}
  .trust__wrap{grid-template-columns:1fr 1fr;}
  .cards{grid-template-columns:1fr 1fr;}
  .features{grid-template-columns:1fr;}
  .footer__wrap{grid-template-columns:1fr;}
  .statbar{grid-template-columns:1fr;}
  .floating-note{position:static;margin-top:12px;border-radius:16px;}
}

@media (max-width: 560px){
  .header__cta{gap:8px;}
  .header__cta .btn{display:none;} /* keep header clean on small phones */
  .trust__wrap{grid-template-columns:1fr;}
  .cards{grid-template-columns:1fr;}
}

@media (max-width: 480px){
  body{padding-bottom:120px;}
  .help-popup{
    right:10px;
    bottom:10px;
    width:calc(100% - 20px);
  }
}
/* Testimonials */
.testimonials{
  display:grid;
  grid-template-columns:repeat(3, minmax(0,1fr));
  gap:16px;
  margin-top:24px;
}
.testimonial{
  background:#fff;
  border:1px solid var(--border);
  border-radius:22px;
  padding:18px;
  box-shadow:var(--shadow-soft);
}
.testimonial__text{
  font-style:italic;
  margin-bottom:14px;
}
.testimonial strong{
  display:block;
  color:var(--dark);
}
.testimonial span{
  font-size:13px;
  color:var(--muted);
}

@media (max-width: 900px){
  .testimonials{ grid-template-columns:1fr; }
}

/* Equipment */
.equipment-list{
  margin:18px 0 22px;
  padding:0;
  list-style:none;
  display:grid;
  gap:10px;
}
.equipment-list li{
  background:var(--light-grey);
  border:1px solid var(--border);
  padding:12px 14px;
  border-radius:14px;
  font-family:"Poppins",sans-serif;
  font-weight:600;
  color:var(--dark);
}